Essential Wellness Insights

Dynamic Detox day 2

Posted 08.09.2020

Well we survived day 2, it was easy! Kind of like saying “I survived drinking this bottle of champagne” (not quite that easy). As I mentioned yesterday we did wake up with headaches but they went away after a glass of water. Day 2 starts the actual product so we were excited/apprehensive to see what it would taste like and how it would make us feel. Besides adding the product, the diet stays the same until day 3.

We used the vanilla flavored powder today mixed with unsweetened almond milk, Grady added a frozen banana to his. I have to admit that we were pleasantly surprised, it was so good, something you can actually look forward to having. Its sweetened with stevia but doesn’t have an aftertaste in my opinion. Although adding banana worked for Grady, I’m sure it would be too sweet for me.

The manual says to not be alarmed if on day 2 you start to feel some discomfort and symptoms, such as lethargy and brain fog. So far we haven’t experience either. They say these are normal and positive and may be related to avoiding things like caffeine and sugar if that is something you are consuming regularly.

I am a regular coffee drinker, two cups a day and have almost always cheated with detoxes, allowing myself one cup a day. I decided to give up coffee this time and was really afraid of the withdrawal headaches that I’ve had in the past when doing the Ultra Clear protocol. I’m happy to report that I haven’t had a withdrawal headache and I’m totally shocked! Grady on the other hand has continued to drink one cup a day so you’ll be able to follow both our progress if you’re not brave enough to give up the joe.

Our menu has been pretty much the same, Green smoothies for breakfast, salmon and garden tomatoes for lunch but we added yellow curry with rice for dinner. Snacks have been Jasmine tea collagen latte, the Dynamic Detox powder and Chia seed pudding with mango. Make sure to check the recipes out!

Products featured in this post