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Essential Wellness Insights

Exotic Green Sauce aka Avocado Dressing

My mom has quite a palate, so I’m not sure why she didn’t identify that the “exotic green sauce” was an avocado dressing? But we couldn’t let a teasing opportunity go.

I use this on so many things, especially while detoxing because its a nice substitute for a creamy dressing or sauce. Plus, I prefer to get my fats from whole food sources when I can (or thick slabs of butter and camembert, who do I think I’m kidding, but we are not thinking about that for the next 10 days).

Avocado Dressing

2 avocados

1 clove garlic or 1/2 tsp garlic powder, or more to taste

4 Tbsp lemon or lime juice

3 Tbsp fresh cilantro

1/2 tsp salt

Cold water to loosen. Blend and enjoy. Keep well covered in refrigerator to prevent browning.