Essential Wellness Insights
Recent Blog Posts
Recipe: Exotic Green Sauce aka Avocado Dressing
Posted 08.09.2020
My mom has quite a palate, so I’m not sure why she didn’t identify that the “exotic green sauce” was an avocado dressing? But we couldn’t let a teasing opportunity go. I use this on so many things, especially while detoxing because its a nice substitute for a creamy dressing or sauce. Plus, I prefer […]
Posted 08.09.2020
We survived day one! Actually it was very easy, the only thing we missed was happy hour in the hammock chair overlooking the creek running through our backyard. We replaced that by connecting with family over zoom. We’ve also decided to “detox” our belongings by going though one box a night. Because we’ve lived so […]
Posted 07.09.2020
Are green smoothies still a thing? Well, they are here to stay Chez Hegel! I first discovered them while living in Nicaragua. I’d suffered with all sorts of parasites and amoeba until I healed my gut using high doses of grapefruit seed extract and supplementing with glutamine on an empty stomach ( don’t do this […]
Follow along as I do the “Dynamic Detox Program”
Posted 07.09.2020
Are you curious about detox? There are a lot of them out there! For the next 10 days follow along as my husband and I do the Dynamic Detox Program from NutriDyn. I’ll keep a log of what we eat each day with links to my recipes. Why detox? The program manual explains it this […]
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