Essential Wellness Insights
Recipes
Posted 10.09.2020
These are on our regular rotation even when we are not detoxing. Chicken Fajitas Raw chicken (or firm tofu, pressed) cut into strips Red, yellow and orange peppers cut into strips Red onion cut into strips Olive oil 2 TBSP chili powder 1 TBSP salt 1 TBSP cumin 1 TBSP Oregano 1 TBSP Chipotle pepper […]
Recipe: Indian Spiced (Kheer) Chia Seed Pudding
Posted 09.09.2020
I’m a big fan of Indian rice pudding, sweet and creamy with a hint of rosewater and saffron. Grady and I backpacked around India in 2001 and had the best food especially during the 4 days we spent on camels camping in The Great Thar Desert on the border of Pakistan. Here’s a snapshot of […]
Recipe: Exotic Green Sauce aka Avocado Dressing
Posted 08.09.2020
My mom has quite a palate, so I’m not sure why she didn’t identify that the “exotic green sauce” was an avocado dressing? But we couldn’t let a teasing opportunity go. I use this on so many things, especially while detoxing because its a nice substitute for a creamy dressing or sauce. Plus, I prefer […]
Posted 07.09.2020
Are green smoothies still a thing? Well, they are here to stay Chez Hegel! I first discovered them while living in Nicaragua. I’d suffered with all sorts of parasites and amoeba until I healed my gut using high doses of grapefruit seed extract and supplementing with glutamine on an empty stomach ( don’t do this […]
